Dawn has been providing results driven nutrition counseling for individuals and groups for more than 20 years. Dawn specializes in a whole system approach for mind and body wellness to meet individual goals, including:

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• Overcoming negative body image

• Conquer disordered eating

• Eliminating binge eating

• Overcoming food choice obsessions

• Stemming late night cravings

• Approaching picky eaters

• Enhancing performance for athletes

• Managing autoimmune disorders

• Preventing and managing diabetes and pre-diabetes

• Weight loss or weight gain

• Treat and prevent constipation and other GI complaints

• Meal planning and simple meal prep

• Discerning nutritional fact from fiction

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Dawn focuses beyond education and training, guiding her clients through practical, everyday applications. Simple and achievable menu planning, informed and guided strategic approaches to grocery shopping and restaurant outings. Understanding the basics of cooking. Intentional eating vs. emotional, and understanding how to affect your body's bio-chemistry through nutrition. 

 

Through it all, Dawn maintains an open and encouraging environment to help her clients process successes and manage setbacks.