PLAN 3:

4-WEEK WHOLE SYSTEM RE-BOOT

Our 4-week program is designed to help coach and guide you through an entire system re-boot. We'll work together to re-build and optimize their bio-chemistry, and reset your metabolism through intentional eating. With our whole system re-boot, we help clients overcome mental and lifestyle barriers, create weekly meal plans, we coach them through a strategic shopping experience focusing on the best nutritional value that fits their budget.

 

Together we'll establish achievable goals and sustainable habits that fit their lifestyle for a solid path to success. 

 

• 7 "in-person" classes

• Evaluate your current habits, health, and lifestyle 

• Assess and adjust personal nutritional supplement list

• Address chronic issues and their relationship to nutrition

• Develop your personalized restoration and nutrition guidelines that fits your world

• Create your own easy to follow bio-chemistry and goal alignment plan

• Develop personalized 4-week meal plan to fit your lifestyle

• Learn how to shop strategically to fit your budget and nutrition goals

• Learn the fundamentals of healthy cooking

• Learn meal planning around lifestyle and personal tastes

• Learn how to integrate new skills to your current lifestyle

• Learn how to find balance between enthusiasm and success

• Learn the tools to turn from emotional to intentional eating

• Phone and email coaching as needed

​

SCHEDULE YOUR 4-WEEK WHOLE SYSTEM RE-BOOT PLAN, TODAY.